Pilates
We offer private and small group Pilates classes in our home studio, including mat, reformer and pre and post natal Pilates. These sessions are led by a qualified physiotherapist with over 10 years of teaching experience, 20 years of personal Pilates practice and a Diploma of Pilates. Sessions focus on personalised Pilates training, injury-aware movement and building strength and stability.
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Included
Initial consultation
Physiotherapist-guided safe movement
Injury prevention and rehabilitation support
Pre and post natal (babies welcome at sessions)
Progressive strength and stability training
Real-time technique correction
Calm, private studio environment
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Included
Small, supportive group environment
Individual guidance within group setting
Suitable for varied experience levels
Pre and post natal (babies welcome at sessions)
Encouraging and motivating atmosphere
Safe, physiotherapist-led instruction
