Pilates
We offer private reformer pilates classes in our home studio and group classes at the Upper sturt Memorial hall. These sessions are led by a qualified physiotherapist with over 10 years of teaching experience, 20 years of personal Pilates practice and a Diploma of Pilates. Sessions focus on personalised Pilates training, injury-aware movement and building strength and stability.
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Included
Initial consultation
Physiotherapist-guided safe movement
Injury prevention and rehabilitation support
Pre and post natal (babies welcome at sessions)
Progressive strength and stability training
Real-time technique correction
Calm, private studio environment
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Included
Tuesday nights 6pm - 6:50pm at the Upper sturt Memorial hall
$20 per class
Small, supportive group environment
Individual guidance within group setting
Suitable for varied experience levels
Community feel
Equipment provided
